Instagram shot by stopfordianlaw

🌳 Me Time 🌳 I’ve talked a lot about taking time for yourself. I’m incredibly lucky to have a canal to walk on, and roads like this that make it feel like you’re in the middle of the countryside when the opposite is true! Life isn’t all studying and you need to look after yourself. Here’s how to look after yourself whist keeping on track: 🌿 Exercise - as much as I hate it I do feel it helps lift my mood, especially when the weather was like it was on Sunday. The dog helps! 🌿 Breaks - make sure you take regular breaks, and even if for just a few minutes 🌿 Schedule - plan time for breaks by breaking down your work into smaller chunks. Studies suggest after 25-30 minutes your brain starts to lose focus and needs a few minutes away to rejuvinate 🌿 Plan ahead - breaking down work and reading into chunks and doing it in plenty of time removes the element of stress 🌿 Relax - make sure you give yourself time off. Watch some TV, grab a gin, have a hot bubble bath - or do all three! (Me secretly admitting that’s what I do👀) Also swipe for a suprise - somehow managed to get a pic of Benji in mid air 🤣 How do you make time for yourself? ✨🌳 #law #llb #2ndyear #ulaw #liveprospectus #stopfordianlaw #lawstudent #metime #mentalhealth #relax #unwind #studygram

stopfordianlaw (@stopfordianlaw) posted on Instagram March 01, 2021 21:45