Instagram shot by sweatnbalance

Another week in lockdown that has completely flown by. It’s a bit scary to see how quickly time passes at the moment. I’ve been busy with exam prep for my contract and tort exams u_law and work and that’s pretty much all I’ll be doing until at least mid June. With all the sitting I’ve been doing it’s even more important than ever to take breaks in between to stretch and strengthen the upper body and core. Here’s a little at home upper body workout. 12 exercises, 3 sets, 4 rounds each set. Set 1) 15x (kneeling) pushups 10x to each side plant to toe reach 15x Reverse crunches 12x each side jackknifes Set 2) 15x rows 12x each side lifts with straight arms 10x each side Spider-Man planks 10x each side toe reaches Set 3) 15x Dips 15x supermans (unpictured) 12x each side side plank with hip dip 15x Reverse flys (unpictured)

sweatnbalance (@sweatnbalance) posted on Instagram May 07, 2020 10:11